Saturday 11.21.20

7:30 Class

“Lethal Weapon”
1 Round of “The Chief”
200 Meter Run
2 Rounds of “The Chief”
200 Meter Run
3 Rounds of “The Chief”
200 Meter Run

Continue to add (1) Round of “The Chief”

1 Round of “The Chief”:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

CV Bulletin
Friendsgiving is tomorrow afternoon!
Join us for a bonfire and Thanksgiving lunch in the great outdoors!
Start time is 2pm at Market on Market

CV Rowling Tournament
Friday, December 11th @ 7:15pm
*Only 6 Available Spots Left*
Sign up HERE!
For more details, Click HERE!

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