Saturday 11.20.21

Ron

Swamp Monster

Sweat
Teams of 3
3 Rounds:
 Time Cap: 25 Minutes
750 Meter Row
75 Wallballs (14/10)
20 Clean and Jerks

Round 1: 95/65
Round 2: 115/85
Round 3: 135/95

Train
Teams of 3
3 Rounds:
Time Cap: 25 Minutes
750 Meter Row
75 Wallballs (20/14)
20 Clean and Jerks

Round 1: 115/85
Round 2: 135/95
Round 3: 155/105

Compete
Teams of 3
3 Rounds:
Time Cap: 25 Minutes
750 Meter Row
75 Wallballs (20/14)
20 Clean and Jerks

Round 1: 135/95
Round 2: 155/105
Round 3: 175/115

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.