Saturday 11.13.21

Leslie

Dead Sea

Sweat
Teams of 3
4 Rounds for Max Reps:
4:00 Max Calorie Row
3:00 Max Burpees Over Erg
2:00 Max Kettlebell Box Step-Overs (35s/26s) (24″/20″) 

Train
Teams of 3
4 Rounds for Max Reps:
4:00 Max Calorie Row
3:00 Max Burpees Over Erg
2:00 Max Kettlebell Box Step-Overs (53s/35s) (24″/20″)

Compete
Teams of 3
4 Rounds for Max Reps:
4:00 Max Calorie Row
3:00 Max Burpees Over Erg
2:00 Max Kettlebell Box Step-Overs (53s/35s) (24″/20″)

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