“Mace Windu”
Teams of 3
For Time: (Time Cap: 30 Minutes)
120 Deadlifts (135/95)
600 Meter Run
90 Hang Power Cleans (135/95)
600 Meter Run
60 Push Jerks (135/95)

150/105 Calorie Bike

60 Push Jerks (135/95)
600 Meter Run
90 Hang Power Cleans (135/95)
600 Meter Run
120 Deadlifts (135/95)

For the 600 Meter Runs, Each Partner Runs 200 Meters Once.

CV Bulletin
Stretch Sesh is this Sunday from 8-9am! Come get flexible with your friends.

**Save the Dates**
Friday, Nov 13 – TVCH Food Drive WOD in each class
Sunday, Nov 22 – Friendsgiving, 5pm
Thursday, Nov 26 (Thanksgiving) – 7:30am & 8:30am
Friday, Nov 27 (Black Friday) – Open Gym, 8am – 12pm
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule