Saturday 11.06.21

Daniele

"Mighty Ducks"

Sweat
Teams of 3
For Time: (Time Cap: 30 Minutes)
60 Clean and Jerks (95/65)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (95/65)

Train
Teams of 3
For Time: (Time Cap: 30 Minutes)
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)

Compete
Teams of 3
For Time: (Time Cap: 30 Minutes)
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)

CV Bulletin
5FRx: Think

“Don’t waste your time chasing butterflies. Mend your garden, and the butterflies will come.” -Mario Quintana

We often get hung up on the outcome. We’re obsessed with losing “x” amount of weight, running “x” mile time, getting “x” amount of pull ups, etc.

While setting a goal and having a direction is important; once we have the goal in place it no longer needs to be the focus.

Our daily actions need to be the focus.

How we take care of ourselves and make ourselves better each day becomes the focus.

Contact your coach about creating focus work to turn your goals into realities.

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