Saturday 11.05.20


“Drop Top”
On the 5:00 x 5 Rounds:
Row 350 Meters
15 Lateral Barbell Burpees
1 Round of “DT” (155/105)

1 Round of “DT”:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Score is Slowest of 5 Rounds.

CV Bulletin
Rowling Tournament is on Friday!

Marine Corps CrossFitter Trades Lifters for Combat Boots
As of 2018, there were 182,000 active duty members in the United States Marine Corps; 92 of the Marines operating in combat billets were women, and just over 9 percent of officer recruits were female.
Read More

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.