Saturday 09.12.20


“The Giving Tree”
Teams of 2
4 Rounds:
100 Push-ups*
40 Synchro Air Squats
400 Meter Run Together

*Partners may partition reps however.
For push-up reps to count, the non-working partner must hold a tree supported handstand.
If the handstand holding partner comes down, the push-up partner must stop until the handstand is reestablished.

CV Bulletin
Happy Saturday! We are open and have two classes at Lakefront Park today!
7:30am & 8:30am

This Post Has One Comment

  1. 36:04 with Noel
    Mods: knee p/u
    Loved hs holds on the 🌳

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