Saturday 08.15.20

Mike and Ben

Steamboat
Teams of 3
AMRAP 25:
10 Kettlebell Swings (35/26)
20′ Overhead Walking Lunge (35/26)
10/7 Calorie Bike
20′ Overhead Walking Lunge 35/26)
10 Kettlebell Swings (35/26)

Post teammates and rounds completed to comments.

CV Bulletin
Rowing Seminar with Coach Clay is tomorrow morning from 8-9am.
Open Gym will be from 9-11am.

This Post Has 4 Comments

  1. Awesome workout w/Colton and T-rav
    13 rds+ 32 RX!

  2. 13 + 30 with clay & ethan as prescribed
    qod : what is your favorite workout brand ? nike ✔️

  3. 2 reps short of 14 rds with Aimee & Jasmine Rx

  4. WOD: 13:30 with Clay and Brooke
    QoD: Nike is my favorite workout brand

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