Barber Shop
Teams of 3
For Time: (Time Cap: 30 Minutes)
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans (155/105)
100 Box Jump Overs (24/20)
100/70 Calorie Row
Post teammates and time to comments.
Question of the Day
What’s a hairstyle you’ve always wanted to try?
CV Bulletin
**Save the Dates**
Friday, August 14: Parking Lot Party, 7-9pm
Sunday, August 16: Rowing Seminar, 8-9am
April Freeman
8 Aug 202024:00 w/Noel, cut reps/cals down to 60- 85#
Noel Garcia
8 Aug 2020April, You were a great partner!! Thanks for the push and encouragement!!!
65# switched to left arm dumbell half way through
QOD:The Viking women’s hair style!