Saturday 08.08.20


Barber Shop
Teams of 3
For Time: (Time Cap: 30 Minutes)
100/70 Calorie Row
100 Box Jump Overs (24/20)
100 Power Cleans (155/105)
100 Box Jump Overs (24/20)
100/70 Calorie Row

Post teammates and time to comments.

Question of the Day
What’s a hairstyle you’ve always wanted to try?

CV Bulletin
**Save the Dates**
Friday, August 14: Parking Lot Party, 7-9pm
Sunday, August 16: Rowing Seminar, 8-9am

This Post Has 2 Comments

  1. 24:00 w/Noel, cut reps/cals down to 60- 85#

    1. April, You were a great partner!! Thanks for the push and encouragement!!!
      65# switched to left arm dumbell half way through
      QOD:The Viking women’s hair style!

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