From 0:00 – 15:00,
Run 400 Meters
21 Kettlebell Swings (53/35)
From 15:00 – 25:00,
From 25:00 – 35:00,
For Time: (Time Cap: 10 Minutes)
Run 800 Meters
Post all 3 times to comments.
Question of the Day
Spiders: friends or enemies?
Congratulations to the August Member of the Month, Jason Lane!
The coaching staff feels that Jason has MOST EXEMPLIFIED our core values over the last 30 days!
Way to commit to a principle based life, Jason! Humble, Hungry, and Happy mean nothing if we don’t make decisions by them. We are certainly thankful for members like you!
1. How did you get started with us?
All of my adult life, I’ve been in and out of shape, but never consistent. I’ve known Dave and Lisa for a long time and knew that they owned Clinch Valley so I thought I would give it a try!
2. Favorite workout? Least favorite workout?
Anything with the Assault Bike.
Anything with running lol
3. What’s the wallpaper on your phone right now?
4. What are your most frequently used emojis?
5. What has been your favorite part of CV?
Meeting Morgan, of course
6. What genre of music would you be?
Rock and Roll!
7. What’s the last thing you searched for on Google?
8. What is your favorite junk food?
Chips and Salsa
9. What superpower would you want to possess?
10. If you could travel anywhere outside of this planet, where would you go and why?
The moon. I would weight 1/6 of what I do on Earth. You know how many bar muscle-ups I could do?!