Tarantula
From 0:00 – 15:00,
For Time:
“Helen”
3 Rounds:
Run 400 Meters
21 Kettlebell Swings (53/35)
12 Pull-ups
From 15:00 – 25:00,
For Time:
“Annie”
50-40-30-20-10:
Double Unders
AbMat Sit-ups
From 25:00 – 35:00,
For Time: (Time Cap: 10 Minutes)
Run 800 Meters
35 Burpees
Post all 3 times to comments.
Question of the Day
Spiders: friends or enemies?
CV Bulletin
Congratulations to the August Member of the Month, Jason Lane!
The coaching staff feels that Jason has MOST EXEMPLIFIED our core values over the last 30 days!
Way to commit to a principle based life, Jason! Humble, Hungry, and Happy mean nothing if we don’t make decisions by them. We are certainly thankful for members like you!
1. How did you get started with us?
All of my adult life, I’ve been in and out of shape, but never consistent. I’ve known Dave and Lisa for a long time and knew that they owned Clinch Valley so I thought I would give it a try!
2. Favorite workout? Least favorite workout?
Anything with the Assault Bike.
Anything with running lol
3. What’s the wallpaper on your phone right now?
4. What are your most frequently used emojis?
😂 🤦🏻♂️😑😍
5. What has been your favorite part of CV?
Meeting Morgan, of course
6. What genre of music would you be?
Rock and Roll!
7. What’s the last thing you searched for on Google?
CVCF WOD
8. What is your favorite junk food?
Chips and Salsa
9. What superpower would you want to possess?
Superhuman strength
10. If you could travel anywhere outside of this planet, where would you go and why?
The moon. I would weight 1/6 of what I do on Earth. You know how many bar muscle-ups I could do?!
Melanie Templin
1 Aug 2020Completed rounds 1&3. Didn’t finish Annie. Is anyone else getting anxious about those 8k unopened emails??? 😉
Missy Sanders
1 Aug 2020Helen: 12:04 Rx
Annie: 9:36 (a little more than half the dubs each round, finally started to string them together!!!)
Last round: confused on time but I finished lol Rx
QoD: enemies but I won’t kill them
AWESOME SATURDAY WORKOUT!!!!!!!
Brittney Stacy
1 Aug 2020Helen: 10:39 (400m/300m last two rounds, 26#, ring rows)
Annie: 7:43 RX
Last workout: 7:55 (600m run)
QOD: I don’t mind them as long they’re minding their own business 😂
April Freeman
1 Aug 2020Helen: 12:40, 400m runs, 26#kb, purple/red kip pull up
Annie: 9:00, 2x singles, sit ups as written
Last round-8:27, 800m run + burpees
All runs in the flat due to shins
Noel Garcia
1 Aug 2020Helen: 10:58, 200m run, Ring rows
Annie: 21:50, Single unders, Half abmat sit-ups
Last round: I don’t remember time but i did finish 400m run and 31 updowns
QOD: Frenemies
Clay Rhea
1 Aug 2020Helen: 11:41
Annie: 6:10
Part III: 6:49
QoD: Friends
Congratulations, Jason!
Brookelyn Housley
1 Aug 2020helen : 12:30ish
annie : 8-8:30ish
run & burpees : 7ish
qod : outside – friends , inside – enemies