Teams of 2
10 Rounds: (5 Rounds Each)
Run 400 Meters
12 Toes to Bar
Partners Complete Full Rounds Before Switching.
Post teammate and time to comments.
Question of the Day
What is your hidden talent?
We’re in the thick of summer. We’re drenched in sweat after every workout … or warm-up. How important is hydration? What is adequate hydration? Should we supplement potassium and sodium? Check out an amazing 6 minute clip from our friend, E.C. Synkowski, biochemical engineer and CrossFit L-4 coach.