Happy 4th of July! We are open and have two classes!
7:30am & 8:30am
The CV Kids room will be available for the 8:30am class.
24 Air Squats
24 Walking Lunges
Run 400 Meters
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
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Question of the Day
Hamburgers or Hot Dogs?
The CV Kids room will be open for the 8:30am class!
CV Compete will be cancelled for July 4 and a new Saturday schedule will be released on Monday, July 6.
Please consider taking 7.5 minutes to learn a deeper meaning behind today’s workout.