Saturday 06.27.20

Ryan

Wakesurf
For Time:
600 Meter Run
60 Kettlebell Swings (53/35)
60 Pull-ups
400 Meter Run
40 Kettlebell Swings (53/35)
40 Pull-ups
200 Meter Run
20 Kettlebell Swings (53/35)
20 Pull-ups

Post time to comments.

Question of the Day
What’s your best dad joke?

CV Bulletin
Bike with Mike is TOMORROW!

This Post Has 5 Comments

  1. Well that felt good…..afterwards. 26:27
    Thank you to Jessica for doing pull-ups with me!!!

    What do you call a fake noodle?
    An impasta 🤣😂🤣

  2. 26:06 35#kb, rx reps
    Qod: Why do some couples go to the gym? Because they want their relationship to work out.

  3. I had a blast doing this workout! Awesome way to start off a Saturday
    20:31 Rx reps/run, 25# kb

  4. Wakesurf: 26:38 with 30-20-10 strict pull-ups
    QoD: I like telling Dad jokes. Sometimes he laughs.

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