Kickflip
Teams of 3
For Time: (Time Cap: 30 Minutes)
3 Rounds Each:
15/12 Calorie Row
8 Clean and Jerks (135/95)
100/70 Calorie Bike
3 Rounds Each:
12/9 Calorie Row
6 Clean and Jerks (155/105)
Question of the Day
How do you get your vegetables in for breakfast?
April Freeman
6 Jun 202029:30- no time cap today baby! 55#, 65#
Love partnering with my girls Hannah and Leah!
Daniel Runions
6 Jun 202028:50 something. Partners with Clay and Jason. (I know how to pick partners). They 100% carried me through. I love Saturday partner wods!
QoD: I mix shredded cabbage and carrots with spinach in me eggs every morning.
Clay Rhea
6 Jun 202028:54 with Jason & Daniel
QoD: Broccoli Slaw … almost daily
Leslie
7 Jun 2020My super, awesome partners were Amber and Bethanie.
28:48 55# / 65#