Saturday 05.22.21

Camryn

CrossFit PairUP ThrowDOWN

Rx
Teams of 2:
For Time: (Time Cap 35 Minutes)
30 Synchro Deadlifts (185/125)
30 Synchro Bar Facing Burpees
400 Meter Run
20 Synchro Deadlifts (185/125)
20 Synchro Bar Facing Burpees
400 Meter Run
10 Synchro Deadlifts (185/125)
10 Synchro Bar Facing Burpees
400 Meter Run

Rest 5 Minutes

10 Synchro Thrusters (75/55)
10 Synchro Pull-ups
400 Meter Run
20 Synchro Thrusters (75/55)
20 Synchro Pull-ups
400 Meter Run
30 Synchro Thrusters (75/55)
30 Synchro Pull-ups
400 Meter Run

Scaled
Teams of 2:
For Time: (Time Cap 35 Minutes)
30 Synchro Deadlifts (135/95)
30 Synchro Bar Facing Burpees
400 Meter Run
20 Synchro Deadlifts (135/95)
20 Synchro Bar Facing Burpees
400 Meter Run
10 Synchro Deadlifts (135/95)
10 Synchro Bar Facing Burpees
400 Meter Run

Rest 5 Minutes

10 Synchro Thrusters (45/35)
10 Synchro Jumping Pull-ups
400 Meter Run
20 Synchro Thrusters (45/35)
20 Synchro Jumping Pull-ups
400 Meter Run
30 Synchro Thrusters (45/35)
30 Synchro Jumping Pull-ups
400 Meter Run

CV Bulletin
There will be THREE Murph classes on Memorial Day!
May 31st
6:00am
8:00am
10:00am

Happy Birthday

Jessica Lively

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