Saturday 05.08.21

Tiffany

"3rd and Long"

Rx
3 Rounds:
15 Strict Pull-ups
15 Deadlifts (225/155)
45 Double Unders

Intermediate
3 Rounds:
10 Strict Pull-ups
15 Deadlifts (185/135)
45 Double Unders

Beginner
3 Rounds:
10 Banded Pull-ups
15 Deadlifts (135/95)
90 Single Unders

CV Bulletin
No classes today!
Open gym will be offered from 8:30am – 10:00am.

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