Saturday 05.01.21

Congratulations to May Member of the Month

Carson Roush

"Whirlwind"

Rx
Teams of 2
For Time: (Time Cap: 20 Min.)
75 Burpee Box Jump Overs (24″/20″)
75 Double Dumbbell Snatches (50s/35s)
50 Burpee Box Jump Overs (24″/20″)
50 Double Dumbbell Snatches (50s/35s)
25 Burpee Box Jump Overs (24″/20″)
25 Double Dumbbell Snatches (50s/35s)

Intermediate
Teams of 2
For Time: (Time Cap: 20 Min.)
75 Burpee Box Jump Overs (24″/20″)
75 Double Dumbbell Snatches (35s/20s)
50 Burpee Box Jump Overs (24″/20″)
50 Double Dumbbell Snatches (35s/20s)
25 Burpee Box Jump Overs (24″/20″)
25 Double Dumbbell Snatches (35s/20s)

Beginner
Teams of 2
For Time: (Time Cap: 20 Min.)
40 Burpee Box Step Overs (20″)
40 Double Dumbbell Snatches (25s/15s)
30 Burpee Box Step Overs (20″)
30 Double Dumbbell Snatches (25s/15s)
20 Burpee Box Step Overs (20″)
20 Double Dumbbell Snatches (25s/15s)

CV Bulletin

Happy Birthday

Zach Stooksbury

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