Saturday 04.24.21

Travis

"Jawbreaker"

Rx
AMRAP 15:
1 Deadlift (275/185)
50 Meter Run
2 Deadlifts (275/185)
100 Meter Run
3 Deadlifts (275/185)
150 Meter Run
4 Deadlifts (275/185)
200 Meter Run

Continue adding (1) Deadlift and (50) Meters to Each Round.

Intermediate
AMRAP 15:
1 Deadlift (185/125)
50 Meter Run
2 Deadlifts (185/125)
100 Meter Run
3 Deadlifts (185/125)
150 Meter Run
4 Deadlifts (185/125)
200 Meter Run

Continue adding (1) Deadlift and (50) Meters to Each Round.

Beginner
AMRAP 15:
1 Deadlift (115/75)
50 Meter Run
2 Deadlifts (115/75)
100 Meter Run
3 Deadlifts (115/75)
150 Meter Run
4 Deadlifts (115/75)
200 Meter Run

Continue adding (1) Deadlift and (50) Meters to Each Round.

CV Bulletin
Blindness, homelessness, addiction, cancer, diabetes — veteran Charles King has had more than his fair share of struggles in his 70 years. But instead of letting that break him, King found the will to survive, and CrossFit has helped him thrive.

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.