Saturday 04.17.21

Deena

"Smooth Operator"

Rx
AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Toes to Bar
30 Pistols
800 Meter Run

Intermediate
AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Toes to Bar
30 Deficit Reverse Lunges
800 Meter Run

Beginner
AMRAP 20:
20 Dumbbell Snatches (20/10)
20 Hanging Knee Raises
20 Reverse Lunges
800 Meter Run

CV Bulletin
Explosive ordnance disposal officer Kaitlyn Hernandez recently set a record by running the mile in 10 minutes and 23 seconds while wearing an 84-lb. bodysuit and 12-lb. helmet. Hernandez trains at CrossFit SolaFide in Clarksville, Tennessee, and also qualified for and competed in the CrossFit Games Individual Quarterfinal last weekend.

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