Saturday 01.16.21


“Tokyo Drift”
Tabata Row
Rest 1 Minute
Tabata Air Squats
Rest 1 Minute
Tabata Row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals.

CV Bulletin
Dr. Tabata and the Dumbbell

Want to compare your fitness level to the rest of the world? See how you stack up against people your age across the world, have the same job as you, or simply use the same hashtag as you in a customized search engine.

The 2021 CrossFit Open is Stage of 1 of qualifying for the 2021 CrossFit Games.
The Top 10% in our continent will move on to the Quarterfinals.

Learn more and sign up HERE.

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