Saturday 01.16.21

Amber

“Tokyo Drift”
Tabata Row
Rest 1 Minute
Tabata Air Squats
Rest 1 Minute
Tabata Row

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Your Tabata score is the least number of calories rowed or reps performed in any of the 8 intervals.

CV Bulletin
Dr. Tabata and the Dumbbell


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The 2021 CrossFit Open is Stage of 1 of qualifying for the 2021 CrossFit Games.
The Top 10% in our continent will move on to the Quarterfinals.

Learn more and sign up HERE.



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