Saturday 01.09.21

“White Castle”
Teams of 3
For Time: (Time Cap: 30 Minutes)
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

100/75 Calorie Row

2 Rounds:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

100/75 Calorie Row

1 Round:
30 Deadlifts (165/115)
30 Hang Power Cleans (165/115)
30 Push Jerks (165/115)

CV Bulletin
The CrossFit Open unites hundreds of thousands of athletes around the world to compete in the world’s largest participatory sporting event in history.

The 2021 season kicks off March 11 with the three-week CrossFit Open.
Registration is live. Sign up today!

Learn More HERE.



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