Pick Your Poison

Clinch Valley CrossFit – CrossFit

Push Press (Heavy Set of 3)

Pick Your Poison (AMRAP – Rounds and Reps)


1 Push Press (95/65)

1 Burpee Box Jump (24″/20″)

2 Push Press (95/65)

2 Burpee Box Jumps (24″/20″)

3 Push Press (95/65)

3 Burpee Box Jumps (24″/20″)

Continue to add (1) rep to each movement

CV Bulletin

Grab two partners and sign-up your Team of 3 for the 2021 Halloween Throwdown! Sign-ups are on the whiteboards at the back of the gym. Saturday, October 30th @ 6pm

Hiking Charlie’s Bunion on Saturday, October 16th

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