On Repeat

Clinch Valley CrossFit – CrossFit

On Repeat [Sweat] (Time)

On the 2:30 x 10 Rounds:

10 Hang Power Cleans (95/65)

30 Double Unders

500 Meter Bike

On Repeat [Train] (Time)

On the 2:30 x 10 Rounds:

10 Hang Power Cleans (135/95)

30 Double Unders

500 Meter Bike

On Repeat [Compete] (Time)

On the 2:30 x 10 Rounds:

10 Hang Power Cleans (135/95)

30 Double Unders

500 Meter Bike

CV Bulletin

Final day to sign-up your team for Halloween Throwdown is Saturday, October 23.

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