Nicknack

Clinch Valley CrossFit – CrossFit

Nicknack [Sweat] (AMRAP – Reps)

AMRAP 20:

400 Meter Row

Max Unbroken Push-ups

Nicknack [Train] (AMRAP – Reps)

AMRAP 20:

400 Meter Row

Max Unbroken Push-ups

Nicknack [Compete] (AMRAP – Reps)

AMRAP 20:

400 Meter Row

Max Unbroken Strict Handstand Push-ups

CV Bulletin

The Charlie’s Bunion Hike is on Saturday! You will receive an email on Friday evening for driving directions and more details. Carpool with your buddies from class and let’s use our fitness outside of the gym!

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.