Negative Nancy

Clinch Valley CrossFit – CrossFit

Overhead Squat (EMOMx5)

5 Sets:

3 Overhead Squats

Negative Nancy [Sweat] (Time)

For Time:

21 Overhead Squats (65/45)

800 Meter Run

18 Overhead Squats (65/45)

600 Meter Run

15 Overhead Squats (65/45)

400 Meter Run

12 Overhead Squats (65/45)

200 Meter Run

9 Overhead Squats (65/45)

Negative Nancy [Train] (Time)

For Time:

21 Overhead Squats (95/65)

800 Meter Run

18 Overhead Squats (95/65)

600 Meter Run

15 Overhead Squats (95/65)

400 Meter Run

12 Overhead Squats (95/65)

200 Meter Run

9 Overhead Squats (95/65)

Negative Nancy [Compete] (Time)

For Time:

21 Overhead Squats (95/65)

800 Meter Run

18 Overhead Squats (95/65)

600 Meter Run

15 Overhead Squats (95/65)

400 Meter Run

12 Overhead Squats (95/65)

200 Meter Run

9 Overhead Squats (95/65)

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