Monday 12.28.20


“Salsa Verde”
For Time:
1,000 / 800 Meter Row
30 Toes to Bar
30 Power Snatches (135/95)
30 Toes to Bar
1,000 / 800 Meter Row

CV Bulletin
Check out the new “CV Accessory” program on Wodify. Taking the place of CV Endurance, this program is tailored to deliver additional practice of high skilled gymnastics, hypertrophy based workouts, and cardio intervals. Ask a coach if you have any questions!

Holiday Schedule
December 31st: Regular Schedule
January 1st: 7:30am & 8:30am Classes

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