Monday 12.27.21

Dail

Hang Power Clean

4-4-4-4-4

"Figgy Pudding"

Sweat
AMRAP 10:
7 Strict Pull-ups
10 Hang Power Cleans (115/80)

Train
AMRAP 10:
7 Strict Chest to Bar Pull-ups
10 Hang Power Cleans (135/95)

Compete
3 Rounds:
7 Strict Ring Muscle-ups
10 Hang Power Cleans (185/125)

CV Bulletin
New Year’s Schedule
Friday, December 31: Full Schedule
Saturday, January 1: Closed
Sunday, January 2: Full Schedule

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