Monday 12.21.20

Mike

3-Position Power Snatch
Build to a Heavy Complex

“Ball Gown”
AMRAP 12:
12 Dumbbell Power Snatches (50/35)
15 Wall Balls (20/14)

CV Bulletin
Holiday Schedule
Christmas Eve: Open Gym (8am-12pm)
Christmas Day: Closed
December 26th: Open Gym (8am-12pm)

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