Monday 12.14.20


“Fight Night”
5 Rounds for Max Reps:
1:00 Toes to Bar
1:00 Box Jumps (24″/20″)
1:00 Wall Balls (20/14)
1:00 Rest

CV Bulletin
“CV @ Home”
is our new program available only through Wodify.
View the daily variation of the class workout by selecting this program from the toggle menu.
Each day’s workout will be made suitable for minimal equipment.

Come to the Light and Lift Heavy
“I just want people to know that it’s not impossible to do. People that are in situations like mine — whether it’s depression or they have weight to lose and just don’t think they can do it — just try.”
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