Monday 12.06.21

Rachel

Back Squat

Build to a Heavy Set of 3

"Written Notice"

Sweat
For Time:
20 Front Squats (135/95)
60 AbMat Sit-ups
60/40 Calorie Row

Train
For Time:
20 Front Squats (155/105)
60 AbMat Sit-ups
60/40 Calorie Row

Compete
For Time:
20 Front Squats (185/135)
60 AbMat Sit-ups
60/40 Calorie Row

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