Monday 11.16.20

Aimee, Missy, and Blythe

“Drift Away”
AMRAP 15:
50/35 Calorie Bike
50 Single Dumbbell Hang Clean and Jerks (50/35)
50 Single Dumbbell Reverse Lunges (50/35)
50 Deadlifts (205/145)

CV Bulletin
Modified Schedule for Next Week
Thursday, November 26 (Thanksgiving) – 7:30am & 8:30am Classes
Friday, November 27 – Open Gym (8am – 12pm)

Friendsgiving Sign-up Sheets are located near the restrooms.
Please join us for such a special event!

CV Rowling Tournament
Friday, December 11th @ 7:15pm
*30 Spots Available*
Sign up HERE!
For more details, Click HERE!

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