Monday 11.15.21

Malon

No Takebacks!

Sweat
5 Rounds for Max Reps:
1 Minute of Power Snatches (75/55)
1 Minute of Burpee Pull-ups
1 Minute of Rest

Train
5 Rounds for Max Reps:
1 Minute of Power Snatches (95/65)
1 Minute of Burpee Strict Pull-ups
1 Minute of Rest

Compete
5 Rounds for Max Reps:
1 Minute of Power Snatches (115/85)
1 Minute of Burpee Bar Muscle-ups
1 Minute of Rest

CV Bulletin
The CV Store is LIVE with 25 brand new items and will be open until midnight on Wednesday, November 17th! All items will ship to the gym for pickup by December 4th. If you have ideas for new items on the store you don’t see please message David Smith with those ideas and we’ll do our best to make it happen for December! We also have new items including a reverse tie-dye sweatshirt, velcro patches and JUNK headbands that will be available in store only in the next two weeks!

Save the Dates:
Thursday, November 25: Thanksgiving Day Murph (6am & 8am)
Friday, December 17: The 2nd Annual CV Rowling Tournament + Christmas Sweater Contest
Registration is only $10 and last year’s champion took home $500!

Happy Birthday Daniele Beeler & Jackie Champion!

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