“Ring Pop”
On the Minute x 24:
(6 Rounds)
Minute 1: 10 Strict Ring Dips
Minute 2: 20 Russian Kettlebell Swings (53/35)
Minute 3: 30 Air Squats
Minute 4: 40 Seconds Max Calorie Bike

Score is total calories completed

CV Bulletin
Friday is the TVCH Food Drive Workout
Click HERE to visit their website and learn more about what they do in our area!
Click HERE to see the requested food items to donate!

**Save the Dates**
Friday, Nov 13 – TVCH Food Drive WOD in each class
Sunday, Nov 22 – Friendsgiving, 5pm
Thursday, Nov 26 (Thanksgiving) – 7:30am & 8:30am
Friday, Nov 27 (Black Friday) – Open Gym, 8am – 12pm
Saturday, Nov 28 – Regular Schedule
Sunday, Nov 29 – Regular Schedule