Monday 11.08.21

Mike

Sweet & Sour

Sweat
AMRAP 20:
300 Meter Run
20 Dumbbell Snatches (35/20)
10 Strict Double Dumbbell Strict Press (35s/20s)

Train
AMRAP 20:
300 Meter Run
20 Dumbbell Snatches (50/35)
10 Strict Double Dumbbell Strict Press (50s/35s)

Compete
AMRAP 20:
300 Meter Run
20 Dumbbell Snatches (50/35)
10 Strict Handstand Push-ups

CV Bulletin
Thursday, November 11: Hero WOD Coffland
Sunday, November 14: Bike with Mike at Aspire Park 
Thursday, November 25: Thanksgiving Day Murph

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