“Smykowski”
For Time: (Time Cap: 45 Minutes)
Run 6,000 Meters
60 Burpee Pull-ups

If you’ve got body armor or a thirty pound vest, wear it.

CV Bulletin
Action Packed weekend coming to you!
Bike With Mike is back this Saturday at 12pm (Loyston Trailhead)
CV Kickball Game is on Sunday at 5pm (Lakefront Park)

Halloween Throwdown team rosters and heat schedules will be released tomorrow!