Monday 10.05.20

Jason

“Wiped Clean”
On the 4:00 x 5 Rounds:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/85)

CV Bulletin
CV STORE Pre-Sale items are live until October 10.

Halloween Throwdown registration begins today!
See Coach Shea or email her at shea.cvcf@gmail.com to either register your Team of 3 or simply register yourself and allow us to put your team together for you! All fitness levels welcome. Because all Teams of 3 will coordinate their Team Costumes, registration ends this Friday.

Kickball Game is Sunday, October 11th at 5pm

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