On the 4:00 x 5 Rounds:
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (115/85)
CV STORE Pre-Sale items are live until October 10.
Halloween Throwdown registration begins today!
See Coach Shea or email her at firstname.lastname@example.org to either register your Team of 3 or simply register yourself and allow us to put your team together for you! All fitness levels welcome. Because all Teams of 3 will coordinate their Team Costumes, registration ends this Friday.
Kickball Game is Sunday, October 11th at 5pm