“Game of Thrones”
0:00 – 5:00,
30 Squat Clean & Jerks (135/95)

Rest Until 10:00 Mark

10:00 – 15:00,
20 Squat Clean & Jerks (165/115)

Rest Until 20:00 Mark

20:00 – 25:00,
10 Squat Clean & Jerks (205/145)

CV Bulletin
**Save the Date**
CV Team Halloween Throwdown
Saturday, October 31 – 9am to 12pm

Teams of 3 In-House Event!
FREE to all CV members, all you need to do is sign up at the gym.
We’ll make the 3-person teams, and the good times start from there.
ALL ability levels encouraged to participate!
Workouts are tailored for every CV member to join in.

Email shea.cvcf@gmail.com for any questions