Monday 09.14.20

Shea

“Knoxville Tiger”
For Time:
50/35 Calorie Bike
50 Wall Balls (20/14)
50 Double Dumbbell Deadlifts (50s/35s)
50 Double Dumbbell Push Jerks (50s/35s)

CV Bulletin
Back in the gym, team!
On behalf of the entire staff of Clinch Valley, thank you for an awesome week at the park.
Attendance was phenomenal and attitudes were even better.
Turning obstacles into opportunities is what this gym does best.

To maintain the safest and healthiest environment possible, all classes will end 5-10 minutes early.
This will give our team time to temp check and sanitize the hands of each new member coming to the next class, spot mop the floors, and facilitate any necessary changes for the next class. Thank you for your understanding!

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