Monday 09.07.20

Tyson

“Manual Labor Day”
For Time:
75 Double Unders, 27 Double Dumbbell Front Squats
75 Double Unders, 21 Double Dumbbell Front Squats
75 Double Unders, 15 Double Dumbbell Front Squats
75 Double Unders, 9 Double Dumbbell Front Squats

Dumbbells: 50s/35s

No Equipment Version
For Time:
100 Lateral Line Hops, 40 Squat Jumps
100 Lateral Line Hops, 30 Squat Jumps
100 Lateral Line Hops, 20 Squat Jumps
100 Lateral Line Hops, 10 Squat Jumps

Workout Description
Short and Quick
How fast can you go from finishing your squats to your jump rope/line hops?
The faster you can transition, the more likely you are to settle in on a rhythm that pushes the pace
Look to keep this workout Sub-10
Squat Jumps Demo:  VIDEO

Warm Up
30 Seconds Line Hops
30 Seconds Active Samson
30 Seconds Line Hops
30 Seconds Spidermans
30 Seconds Line Hops
30 Seconds Push-up to Down Dog

2 Rounds:
30 Seconds Double Under Practice
10 Russian Baby Makers

CV Bulletin
Happy Labor Day, team! Although this isn’t the holiday we anticipated, we lean into a new perspective:

“Life is like sailing. You can use any wind to go in any direction.” – Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw its curveballs. It’s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.

When the challenge strikes, we don’t adjust the goal. We adjust the sails.

This Post Has One Comment

  1. Time: 10:35
    113 single unders
    15# DB
    Miss y’all!!!

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