Squat Clean Thruster
Build to a Heavy Single
7 Squat Clean Thrusters (135/95)
14 Lateral Barbell Burpees
Post load and rounds completed to comments.
Question of the Day
Would you rather sing every time you spoke or dance every time you walked?
What’s your full name?
Courtney Shea Coker
Favorite breakfast cereal growing up?
What class do you usually take at CV?
What is your favorite workout of all time?
Anything with Power Cleans. Is there a workout with Power Cleans and Double Unders? If so, that one.
Where did you go to school and what did you study?
Lincoln Memorial University and I studied Exercise Science with a minor in Coaching. Then, I got my Masters Degree in Business Administration.
What was the last PR that you hit? What do you want the next one to be?
My last one was my 150-lb. Power Clean and I want my next one to be my first Bar Muscle-up!
What are 3 songs that you enjoy listening to while you drive?
“Our Song” – Taylor Swift (Could listen to it everyday)
“Talkin’ Tennessee” – Morgan Wallen
“Hard to Forget” – Sam Hunt
Who is one historical figure that you’d like to meet?
Abraham Lincoln. My college was named after him!
What is your favorite color?
Team, as we continue to release photos from Deadlifting for Daniel, we’d like to extend another deep thank you for your participation on this night. We, as a gym family, raised $5,000 for medical expenses and the event took place on such short notice. THANK YOU!