Monday 08.17.20

Welcome Shea to the coaching staff! She will be coaching the 7pm class and serving as our Membership Specialist. Get to know her a little better below!

Squat Clean Thruster
Build to a Heavy Single

Granola Bar
7 Squat Clean Thrusters (135/95)
14 Lateral Barbell Burpees

Post load and rounds completed to comments.

Question of the Day
Would you rather sing every time you spoke or dance every time you walked?

CV Bulletin
What’s your full name?
Courtney Shea Coker

Favorite breakfast cereal growing up?
Fruit Loops

What class do you usually take at CV?

What is your favorite workout of all time?
Anything with Power Cleans. Is there a workout with Power Cleans and Double Unders? If so, that one.

Where did you go to school and what did you study?
Lincoln Memorial University and I studied Exercise Science with a minor in Coaching. Then, I got my Masters Degree in Business Administration.

What was the last PR that you hit? What do you want the next one to be?
My last one was my 150-lb. Power Clean and I want my next one to be my first Bar Muscle-up!

What are 3 songs that you enjoy listening to while you drive?
“Our Song” – Taylor Swift (Could listen to it everyday)
“Talkin’ Tennessee” – Morgan Wallen
“Hard to Forget” – Sam Hunt

Who is one historical figure that you’d like to meet?
Abraham Lincoln. My college was named after him!

What is your favorite color?

Team, as we continue to release photos from Deadlifting for Daniel, we’d like to extend another deep thank you for your participation on this night. We, as a gym family, raised $5,000 for medical expenses and the event took place on such short notice. THANK YOU!

This Post Has 11 Comments

  1. Heavy single: 95#
    Granola: 4 rds + 15 reps, 55#

  2. Heavy single 125#
    4+4 65#
    Fo Sho dance while walking

  3. Squat Clean Thruster: 190
    Granola Bar: 4 + 2 (95)
    QoD: Dancing while walking. No doubt. Kinda do it anyways.

  4. Heavy Single: an ugly 105#
    Granola: 4 rds plus 7 reps (mods: 55# and 8 burpees)
    QoD: yall don’t want to hear me sing or watch me dance

  5. Heavy single: Couldn’t get 95 to save my life this morning.
    Granola Bar: 5 rds even (65#)
    QoD: For everyone else’s sake, neither lol!

  6. Heavy single: 105
    Granola Bar: 4+7. Did 3 rounds at 55# then dropped down to 35#.
    QoD: sing every time I talk (might sing the entire time I coach tonight)

  7. Heavy single: 115#
    WOD: 4 and 12 #65

    QOD: Definitely dance everytime I walk

  8. heavy single : 155#
    3 + 2 @ 85#
    qod : dance every time i walk for sure

  9. Squat Clean thruster: 60#
    Granola Bar: 2 rounds + 3 (45#)
    8 burpees
    QOD: Sing while talking, though everyone else may not enjoy that 🥴

  10. Heavy Single #105
    WOD- I have no idea, just the bar though

    Ah man, I literally could do both. So I’m going to say sing and dance when I walk and talk because I feel like that already happens.

  11. Single: 115#
    WOD: 5 + 1 (55#)

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