The Chief
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats
Rest 1:00 Between Rounds
Question of the Day
As a new school year begins, what are you most thankful for?
CV Bulletin
**Save the Dates**
Friday, August 14 – Parking Lot Party
Sunday, August 16 – Rowing Seminar
Hobie Dowell
10 Aug 2020RX
25 RDS total
6,5,5,4,5
I’m thankful for a healthy body, a sound mind, and great people to experience life with.
Clay Rhea
10 Aug 2020The Chief: 23 Rds (95#) [4/4/4/4/7]
QoD: Friends that treat me like family!
Christin Douglas
10 Aug 2020Chief: 19 rounds 8 reps (85#)
QOD: GREAT TEACHERS 😊
April Freeman
10 Aug 2020Chief: 20rds + 18 reps @ 75#, knee p/u
Tera Stanton
10 Aug 2020Round 1-4 Rounds
Round 2-4 rounds plus 9 reps
Round 3-4 rounds plus 3 reps
Round 4-4 rounds plus 9 reps
Round 5-4 rounds
The greatnrownbino4461
10 Aug 2020The chief- 13 rds – 95lbs (3,3,3,2,2)
Qod- My awesome wife and kids! Blessed to be a husband and father
Joe Garcia
10 Aug 2020Trying to figure this thing out lol the great brownbino was my username and I put that on my first comment
ngqarcia2012
10 Aug 2020Chief: (3 rounds + 3 reps, 3 rounds, 2 rounds + 17 reps, 3 rounds + 1 rep, 2 rounds 15 reps) 65#, knee p/u
QOD: I am thankful for Clinch Valley CrossFi!!
Daniele Beeler
10 Aug 2020Chief: 23 + 24 reps (5+9, 5, 4+14, 4, 5+1) RX
QoD: I’m thankful that my school schedule this semester will allow me to stay in Knox (instead of Bama) a whole lot more which means I get to hangout at Clinch Valley a whole lot more 😁😉
Brittney Stacy
10 Aug 2020The Chief: 95# but my pushups definitely aren’t RX 🤣
4+3
4+2
3+9
3+8
3+9
QOD: Soooo much to be thankful for but today, especially, I’m thankful for my teaching career and the ability to SEE sweet kiddos in the building this week! ❤️
Brookelyn Housley
10 Aug 202020 rounds – 4 rounds each time – did as prescribed
qod : i am thankful that my school schedule still allows me to do what i love <3
Jacquelyn Northcutt Mantooth
10 Aug 20203.3
3.0
4.0
3.9
4.3
45# power clean, push up from knees with abmat
I am thankful for current friends and family, and opportunities to build up my support system with new ones. Mostly, I am thankful for Jacob. The future isn’t so scary when your best friend is by your side.
Gloria Camp
10 Aug 2020WOD – 75#
4
3+9
3+7
3+6
3+5