Monday 08.10.20

Dylan

The Chief
5 Rounds:
AMRAP 3:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Rest 1:00 Between Rounds

Question of the Day
As a new school year begins, what are you most thankful for?

CV Bulletin
**Save the Dates**
Friday, August 14 – Parking Lot Party
Sunday, August 16 – Rowing Seminar

This Post Has 13 Comments

  1. RX
    25 RDS total
    6,5,5,4,5

    I’m thankful for a healthy body, a sound mind, and great people to experience life with.

  2. The Chief: 23 Rds (95#) [4/4/4/4/7]
    QoD: Friends that treat me like family!

  3. Chief: 19 rounds 8 reps (85#)
    QOD: GREAT TEACHERS 😊

  4. Chief: 20rds + 18 reps @ 75#, knee p/u

  5. Round 1-4 Rounds
    Round 2-4 rounds plus 9 reps
    Round 3-4 rounds plus 3 reps
    Round 4-4 rounds plus 9 reps
    Round 5-4 rounds

  6. The chief- 13 rds – 95lbs (3,3,3,2,2)
    Qod- My awesome wife and kids! Blessed to be a husband and father

    1. Trying to figure this thing out lol the great brownbino was my username and I put that on my first comment

  7. Chief: (3 rounds + 3 reps, 3 rounds, 2 rounds + 17 reps, 3 rounds + 1 rep, 2 rounds 15 reps) 65#, knee p/u
    QOD: I am thankful for Clinch Valley CrossFi!!

  8. Chief: 23 + 24 reps (5+9, 5, 4+14, 4, 5+1) RX
    QoD: I’m thankful that my school schedule this semester will allow me to stay in Knox (instead of Bama) a whole lot more which means I get to hangout at Clinch Valley a whole lot more 😁😉

  9. The Chief: 95# but my pushups definitely aren’t RX 🤣
    4+3
    4+2
    3+9
    3+8
    3+9
    QOD: Soooo much to be thankful for but today, especially, I’m thankful for my teaching career and the ability to SEE sweet kiddos in the building this week! ❤️

  10. 20 rounds – 4 rounds each time – did as prescribed
    qod : i am thankful that my school schedule still allows me to do what i love <3

  11. 3.3
    3.0
    4.0
    3.9
    4.3

    45# power clean, push up from knees with abmat

    I am thankful for current friends and family, and opportunities to build up my support system with new ones. Mostly, I am thankful for Jacob. The future isn’t so scary when your best friend is by your side.

  12. WOD – 75#
    4
    3+9
    3+7
    3+6
    3+5

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