Monday 07.27.20

Kelly & Tim

3-Position Power Snatch
Build to a Heavy Complex

Stand Up Paddle Board
AMRAP 10:
1000 Meter Row
100 Double Unders

With Remaining Time:
Max Power Snatches (115/85)

Post load and reps to comments.

Question of the Day
Would you rather:
Swim 1 Mile
Bike 20 Miles
Run 6 Miles

CV Bulletin
What is Fitness?
Click HERE for the answer!

This Post Has 14 Comments

  1. 32 Snatches

    Duh, Bike 20 Miles.

  2. 3-Pos: 115#
    SUPB: 22 Reps (95#)
    QoD: I’ll definitely cramp in the process but swimming a mile seems cool to me.

  3. 3 pos: 65#
    WOD: 27 snatches at 55# after 1000m row and 150 singles

  4. 3 pos: 95#
    20 @ 65#, 50 mixed dubs
    Qod: (mountain) bike 20 miles

  5. Complex: 45#
    WOD: 20 snatches at 35#
    150 singles

  6. 3 pos complex: 70#
    WOD: 1000m, 50 dubs, 27 snatches (55#)
    QoD: for sure run 6 miles!

    1. For sure run!

  7. 3 pos couples: 25#
    962m row at time cap of 4:30
    150 singles
    22 snatches 25#

  8. snatch complex : 80#
    24 snatches
    wod mods : 65# snatches , all dubs & row
    qod : run 6 miles

  9. 3 pos: 45#
    WOD: 840 m row at time cap 4:30
    150 single
    18 snatches 35#
    QOD: Swim 1 mile for sure, I love to swim!!

  10. Complex: 85#
    WOD: 43 snatches @ 55# (row/dubs as written)
    🚲

  11. Complex: 80#
    WOD: 29 @ 65#
    150 singles

  12. Complex: 145#
    WOD: 18 snatches Rx, 1000m row, 150 SU

    QOD: run 6’miles

  13. complex 95#
    26 snacthes, 1000m row, 150 su
    QOD: run and ride

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