Monday 07.20.20

Alex

Tabasco
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)

Rest 3 Minutes

AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)

Rest 3 Minutes

AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/85)

Rest 3 Minutes

AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95)

Post reps to comments.

Question of the Day

This Post Has 7 Comments

  1. Tabasco: 42 Reps (65# each round)
    QoD: Hogwarts. I’m not even a Harry Potter guy but I went to Harry Potter World when it first opened and I LOVED it.

  2. WOD: 60 reps @ 35# for all rounds
    QoD: Cinderella Castle

  3. WOD: 47 reps (35#, 45#, 55#, 65#)

  4. WOD: Cals and burpees as written
    1: 11 at 35#
    2: 17 at 35#
    3: 16 at 55#
    4: 16 at 65#
    QOD: Cinderella’s Castle

  5. WOD: Cals and burpees as written (-3 burpees last round miscalculated). 35# os
    1-8
    2-12
    3-18
    4-20
    Total:58

  6. WOD: 40 reps (55,65,75,85)

  7. QoD: Cinderella’s castle!!!
    Tabasco 🔥
    21 reps
    15#
    Up downs

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