Monday 07.13.20

David & Whitney

Snatch Complex
Build to a Heavy Complex:
1 Hang Power Snatch
1 Overhead Squat
1 Hang Squat Snatch

Watermelon Sugar
AMRAP 15:
60 Double Unders
20 Toes to Bar
10 Hang Squat Snatches (135/95)

Post complex load and rounds completed to comments.

Question of the Day
What is the best food when it’s hot outside?

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This Post Has 9 Comments

  1. Complex: 90#
    Watermelon Sugar: 4 rds + 60 dubs + 20 hanging knee raises + 9 hang squat snatches (55#)
    QOD: Ironically enough, watermelon! 🍉

  2. Complex: 65#
    WOD: 4rds. (DU, toes to waist, 45# Squat snatch)
    QoD: Watermelon

  3. Complex: 55#
    WOD: 4 rds + 40 (mods: 90 s/u, toes2waist/knees2chest mix, 45#)

  4. Complex: 95#
    Watermelon Sugar: 3 Rounds (75#)
    QoD: Watermelon and ice cream are the only two things my brain can even consider.

  5. Complex: 65#
    WOD: 3 + 30 (30 dubs, toes 2 bar, 35#)
    QoD: any fruit

  6. Complex: 135#
    WOD- 4rds + 98 (90SU, knees to chest, 115#)

    QoD: pineapple

  7. Complex: 35#
    Watermelon Sugar: 4 rds + 117
    90 single unders, 25#, knee raises
    QOD: ice cream

  8. Complex: 195#
    Watermelon Sugar: 2+85 115#
    QoD: watermelon

  9. Complex: 100#
    Watermelon Sugar: 3 + 70 (65#)

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