6 Bar Muscle-ups
9 Push Press (135/95)
15 Deadlifts (135/95)
21 Medicine Ball Squat Cleans (20/14)
Post rounds completed to comments.
Question of the Day
What was your first ever club or team sport?
Check out the “CV Chill Zone”
Starting this week, we have a stretching cool down on the whiteboard nearest the restrooms. It’s 5-10 minutes of foam rolling, lacrosse ball smashing, and static holds geared towards recovering from the day’s workout.