Sports Club
AMRAP 18:
6 Bar Muscle-ups
9 Push Press (135/95)
15 Deadlifts (135/95)
21 Medicine Ball Squat Cleans (20/14)
Post rounds completed to comments.
Question of the Day
What was your first ever club or team sport?
CV Bulletin
Check out the “CV Chill Zone”
Starting this week, we have a stretching cool down on the whiteboard nearest the restrooms. It’s 5-10 minutes of foam rolling, lacrosse ball smashing, and static holds geared towards recovering from the day’s workout.
Christin Douglas
6 Jul 20204 rounds + 4 reps
Box jump muscle ups, 75lb bar, 14lb wb
QOD: First sport I played was basketball. It was a junior pro league. My team was called Jazz. We won the championship that year!
April Freeman
6 Jul 20204 rds + 26
Box+plate muscle ups, 65#, 10#wb
QoD: basketball
Thanks Coach Clay for the push and confidence, today was fun, 2 new skills!
Missy Sanders
6 Jul 20205 rounds even, 2 bar muscle ups with blue band, #65, 14#wb, alternated wall ball pushups for the push presses (shoulder pain)
QoD: T-ball
Brittney Stacy
6 Jul 20205 rounds + 11 reps
4 pull-ups, 65#, 14#
I started cheer and gymnastics when I was 6, but basketball was my first “team” sport in 7th grade.
Katherine Birkbeck
6 Jul 20204 rounds + 38
Pull-ups with green band, 35#
QOD: dance
Tyler Mayes
6 Jul 20206 rounds +16 reps. Did upright rows in place of pull ups.
QOD – AAU basketball – East TN Wolverines
Stephanie Long
6 Jul 20204 rounds + 39 reps
Box/55#/14#
QoD: Basketball was my first team sport!!!
Blake Whitt
7 Jul 20206.5 rounds sub medicine ball with kettle bell goblet squat with a press and sub muscle ups with pull ups
Ryan templin
9 Jul 20204 + 12 : 95#, Modified MUs: 12 x ring row & dips
Qod: soccer or tee ball, it’s been a minute