Starbucks
AMRAP 15:
25 Double Unders
10 Front Squats (135/95)
25 Double Unders
5 Bar Muscle-ups
Post rounds completed to comments.
Question of the Day
Which coffee is the best coffee?
CV Bulletin
Parents, thank you for your adaptability during these unprecedented times. We are truly grateful that you continued making schedule changes, swapping classes with your partner, etc. to maintain your health and fitness.
Our CV Kids room will be reopening on Wednesday, July 1st. We will be offering child watch for our evening schedule of 4pm, 5pm, 6pm, and 7pm. Thank you for being patient with us and we look forward to having our children in a safe space upstairs.
Katherine Birkbeck
29 Jun 20207 rounds + 60
50 single unders, green band, 35#
QOD: Clinch River Tattoo and Coffee 🙌
Ryan Templin
29 Jun 20205 rounds + 13, 75#, 15 mixed dubs, 2×4 row at home
qod: Katherine is correct!
Brittney Stacy
29 Jun 20204 rds + 64. (55# and 5 pull-ups)
QOD: Blue Mountain coffee we had in Jamaica is my all time favorite. ☕️
Clay Rhea
29 Jun 2020Starbucks: 5 Rds + 25 DU (95#)
QoD: Caveman Coffee!
Missy Sanders
29 Jun 20203 rds + 34 : 25 dubs, 65# and 2 bar muscle ups with blue band (pretty excited about those muscle ups and it wasn’t as scary as I thought being that high above the bar LOL)
QoD: I don’t get coffee out much so it’s Dunkin at home for me.
Christin Douglas
29 Jun 20205 rounds+10
Singles, 85lb front squat, box jump muscle ups
Ran 400m with my girls Morgan and Lisa after!
QOD: any flavor iced ☕
Sarah Creekmore
29 Jun 20204+60RX I think 🤷🏼♀️ I’m so bad at CrossFit counting!
QOD: alllll the iced coffee
Dail
29 Jun 20207 rounds single unders!
QOD: This is the second coffee question in a week or so. I have NEVER tasted coffee! So I’m going to pick one at random…Sanka or Maxwell House!
Rob Stacy
29 Jun 2020Feels great to be back. Unfortunately it will be short stay for next 3 weeks baseball in Nashville, FL, ATL.
WOD: RX 4 rounds + 27
QOD: I would have to say tie between Blue Mountain and Black Rifle coffee. I would like to try Fronings coffee and see how it is. I’ll take it black with heavy creamer and Luke warm.
Kevin Powers
29 Jun 20205 rounds + 47
50 singles; 65#; J-jook banded pull up
QOD: Best coffee? The kind I make myself at home, usually Gevalia Expresso Blend, black. If I go to a coffee place, I always get an Americano either black or with light cream.
Dail
29 Jun 2020Ok, I am stunned that there are this many types of coffee? I was trying to think and other than Sanka, Folgers, Maxwell House I couldn’t even name other coffees. Is coffee really that popular and that different? If so, why hasn’t CrossFit come out with its own brand. You could call it “Jacked” or something cool.
michaelebowling
29 Jun 20205 +30 40 su, 75# bar, box muscle ups.
QOD: not a big coffee drinker but sugar and cream help.
Daniele Beeler
29 Jun 2020Wod: 4+35 (Rx except 80# fs)
QoD: I really don’t ever get coffee out bc it’s so much better at home but I actually love Weigels coffee!
Blake Whitt
29 Jun 20206 rounds @ 95lbs on Front squat ( nursing shoulder injury) and did barbell hop overs reps of 25
Stephanie Long
29 Jun 20207 Rounds + 47
40 single unders/55#/30inch box
QoD: Spark is my coffee
Hobie Dowell
29 Jun 20205 rounds + 25
95# front squat & jumping bar muscle ups
QoD: If we’re talking brand, Mahalo’s in North Knox. If we’re talking type, Americano all the way.
Daniel Runions
29 Jun 20205rds +25
QoD: I like all coffee, as long as it’s black. But, if you’ve never tried a cup of coffee with a half scoop of chocolate protein powder, you’re missing out.
Katherine Birkbeck
30 Jun 2020Daniel Runions, sold! I’m going to try it today!
Travis Freeman
29 Jun 20206 rds-40 singles, 95#, 3 BMU per rd
QoD: don’t have a favorite. Love the smell, the taste is ok. Have to have cream and equal
Tyler
29 Jun 20206 Rounds +3
40 singles
55# goblet squat x10
One arm ring rows w/red bands
Mods due to 15 stitches in finger
QOD – I’m with Dail. I’m stunned with the variety of coffee options. I thought coffee was drunk black and with a little water to cool it down.