Monday 06.22.20

The one rule on the mile route: We DON'T walk the bridge.

Thruster
Build to a Heavy Set of 3

SPF 50
AMRAP 15:
40 Double Unders
20 Single-Arm Dumbbell Thrusters (50/35)
40 Double Unders
20/15 Calorie Row

Question of the Day
Do clothes need to be washed before worn for the first time or not?

CV Bulletin
Bike with Mike will be this Sunday at 12pm. After Open Gym, we’ll head to the trailhead to meet up and get started!

CV Kids return on July 1

This Post Has 11 Comments

  1. Heavy Thruster {back squat} 55#
    3 rounds +84
    Doubled single unders
    Thrusters with 15# barbell
    Run 200m
    QoD: depends on what kind of clothing

  2. Heavy thruster: 105lb

    WOD: 3 rounds + 60 singles, 20 thrusters, 60 singles
    Singles and 30lb DB

    1. Only wash underwear before you wear it! Everything else is good to go!

  3. Heavy was 125, and I almost got 4 rounds using 35lb weights.

    QOD. Not only do I wear it straight from the store, I might wear it three or four times before washing except for workout clothes, underwear, and if Nicki catches me!

  4. WOD – 3 full rounds plus 60 singles 20 thrusters 60 singles 20# db

    QOD – only has my undies before wearing them and I’m with dail… pants don’t get dirty you can wear them 3 or so times before they need washed… shirts I’ll wash after I wear them once haha.

  5. Heavy Thruster: 85#
    Wow: 3 rounds plus 44 (20 dubs, 25# db)
    QoD: These days should be probably be a different answer but I agree with everybody else, underwear for sure, everything else probably not. Oh and bathing suits I do wash before I wear.

  6. Thruster 135#
    3+62 RX
    QOD: I’m bad! I don’t ever wash anything new! 🤦🏼‍♀️🙃

  7. Thruster: 115#
    WOD: 3 rounds with a 25# dumbbell
    QOD: I don’t wash anything new except undies

  8. 3rm thruster @ 100
    3 + 45
    wod mods : 25lb dumbbell thrusters
    qod : nope

  9. Thruster: 175 pounds
    3 + 55 w/35# DB
    QOD: I’m wearing them for sure!

  10. thruster @115
    3+ 144 (60 su)
    Qod: wash them, you don’t know were they have been.

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