Thruster
Build to a Heavy Set of 3
SPF 50
AMRAP 15:
40 Double Unders
20 Single-Arm Dumbbell Thrusters (50/35)
40 Double Unders
20/15 Calorie Row
Question of the Day
Do clothes need to be washed before worn for the first time or not?
CV Bulletin
Bike with Mike will be this Sunday at 12pm. After Open Gym, we’ll head to the trailhead to meet up and get started!
CV Kids return on July 1
Becca Leach
22 Jun 2020Heavy Thruster {back squat} 55#
3 rounds +84
Doubled single unders
Thrusters with 15# barbell
Run 200m
QoD: depends on what kind of clothing
Christin Douglas
22 Jun 2020Heavy thruster: 105lb
WOD: 3 rounds + 60 singles, 20 thrusters, 60 singles
Singles and 30lb DB
Christin Douglas
22 Jun 2020Only wash underwear before you wear it! Everything else is good to go!
Dail
22 Jun 2020Heavy was 125, and I almost got 4 rounds using 35lb weights.
QOD. Not only do I wear it straight from the store, I might wear it three or four times before washing except for workout clothes, underwear, and if Nicki catches me!
Gloria Camp
22 Jun 2020WOD – 3 full rounds plus 60 singles 20 thrusters 60 singles 20# db
QOD – only has my undies before wearing them and I’m with dail… pants don’t get dirty you can wear them 3 or so times before they need washed… shirts I’ll wash after I wear them once haha.
Missy Sanders
22 Jun 2020Heavy Thruster: 85#
Wow: 3 rounds plus 44 (20 dubs, 25# db)
QoD: These days should be probably be a different answer but I agree with everybody else, underwear for sure, everything else probably not. Oh and bathing suits I do wash before I wear.
Sarah Creekmore
22 Jun 2020Thruster 135#
3+62 RX
QOD: I’m bad! I don’t ever wash anything new! 🤦🏼♀️🙃
Morgan
22 Jun 2020Thruster: 115#
WOD: 3 rounds with a 25# dumbbell
QOD: I don’t wash anything new except undies
Brookelyn Housley
22 Jun 20203rm thruster @ 100
3 + 45
wod mods : 25lb dumbbell thrusters
qod : nope
David Smith
22 Jun 2020Thruster: 175 pounds
3 + 55 w/35# DB
QOD: I’m wearing them for sure!
michaelebowling
23 Jun 2020thruster @115
3+ 144 (60 su)
Qod: wash them, you don’t know were they have been.