Monday 06.15.20


Back Squat
Build to a Heavy Set of 10

Cloud 9
5 Rounds:
1:00 Toes to Bar
1:00 Air Squats
1:00 Calorie Row
1:00 Rest

Post load and total reps completed to comments.

Question of the Day
Which historical figure would you most like to spend an entire day with?

CV Bulletin
**Save the Date**
Sunday, June 28 – Bike with Mike

This Post Has 14 Comments

  1. Heavy set 85#
    WOD: 418
    QOD: Hamilton obsessed so I’ll say Alexander Hamilton

  2. Heavy: 105# (10reps)
    Wow: 312, mods: toes2bar/waist/knees2chest rd1 then rd2-5 toes2pole (handinjury)

  3. Heavy set: 145#
    WOD: 361 (71/71/72/71/76 with hanging knee raises)

    1. 800 gram Brittney is Beast Mode Brittney.

  4. Back Squat: 155#
    Cloud 9: 71-64-73-69-77 = 354
    QoD: Teddy Roosevelt or Tupac

  5. Heavy 10: 145#
    WOD: 323 (toes to waist)

  6. Heavy 10: 125#
    WOD: 74-57-66-66-72=335 (knee raises)

  7. Heavy 10: 120#
    WOD: Here for a good time today
    QoD: Does Dolly Parton count? If not, John F. Kennedy

  8. Heavy set of 10# 95
    WOD : 294 toes to everywhere 😂 some t2b some t2w and some toes to stop me from swinging 😂
    QOD – lots – john wayne ; client Eastwood I wanna learn to be a bada$$

  9. 315# back squat for 10. Got a huge push from the 6pm class!!
    Cloud 9: 66/69/72/72/76

  10. 195 pound back squat, I think I could have hit 205 but I tried 215 instead and couldn’t make it and time got me! Did toes to waist and forgot to count round 4 because my mind wandered I would guess around 330-350?

    QOD: Jesus is my obvious answer but I would flat out kill to spend the day with Jacques Vallee! If anyone could make this happen I would get them a lifetime membership to CVCF!

  11. Heavy 10 – 245#

    QOD – Not even close. Abraham Lincoln.

  12. Worked up to the following for sets of 10

    135, 185, 225, 275

    WOD: 78, 69, 70, 70, 76 (I subbed sit ups for toes 2 bar so I could throw quality batting practice)

    QOD: It’s a tie between JFK, George W. Bush and General Patton.

    JFK to hear his beliefs, George W. Bush for baseball and golf, General Patton for stories (he rescued my grandfather in WW2

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