Monday 06.08.20

Blake

Blastoise
AMRAP 4:
21 Hang Power Snatches (75/55)
21 Burpees Over Rower
21/15 Calorie Row

Rest 4 Minutes

AMRAP 4:
15 Hang Power Snatches (95/65)
15 Burpees Over Rower
15/12 Calorie Row

Rest 4 Minutes

AMRAP 4:
9 Hang Power Snatches (115/80)
9 Burpees Over Rower
9/6 Calorie Row

Post rounds and reps completed from each round to comments.

Question of the Day
What is the best East Tennessee summer destination?

This Post Has 16 Comments

  1. Blastoise: 1+11 (65#), 1+7 (75#), 1 + 23 (95#)
    QoD: Norris Lake or The Smokies!

  2. 1+10, 1+10, 1+19 Rx
    Norris

  3. 1+11 @ 45#, 1+10 @ 55#, 1+17 @ 65#
    QoD: Norris Lake

  4. 1+2 (35#), 1+6 (45#), 1+21 (55#)
    QoD: Norris Lake

  5. Round 1: (21/15/12) 1 @25lb
    Round 2: (15/12/9) 1+ 4 @35lb
    Round 3: (9/6/6) 2 @35lbs

    QOD: Norris Lake!!!

  6. Only made it to 7 calories on the first round row, completed the 2nd round, 3 round finished plus 16. Not my best day.
    QOD: Market St 😋

  7. 1+ 5
    1+10
    1+22
    55/60/65
    QOD: I’m going to say South Holston Lake since that’s where I spent my summers growing up. (And I’ve never been on Norris 😬)

  8. 35# 1+7 I rowed 20 bc I thought we had to do 21 21 21 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️
    45# 1+7
    55# 1+15

    QOD- Surfing ok Norris Lake

  9. QOD I’m a total nerd. I love summer movies downtown followed by a nice dinner at my friend Cedric’s!

  10. 1 + 8 @ 35lbs
    1 + 7 @ 45lbs
    1 + 6 @ 55lbs
    qod : downtown clinton to skateboard 🛹

  11. 1, 1+4, 1+18 @ 65#

    Qod: Loyston point campground & mountain bike trails.

  12. 1 + 15
    1 + 12
    2 full rounds. Rx weight. Step burpee(injures)

  13. 1+3 75#
    1+12 95#
    1+18 115#
    QoD: smokies for sure.

  14. 1 + 8 35#
    1 + 15 45#
    2 55#

    QoD: Gatlingburg/Smokies for sure!

  15. 1+1 65#
    1+4 75#
    1+5 95#
    Burpee step overs

    I would say my backyard but since it says destination I am going with Norris Lake.

  16. 1 @ 45#
    1+4 @ 55#
    1+9 @ 65#

    We love Gatlinburg/Pigeon Forge!

Name (required)Email (required)Website

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.